After Hours: 2100-0500 the Cardio/Weight Room is open,
entrance is via Installation Services Center
The US Army Garrison-Miami Family and MWR Fitness Center is a new, state-of-the-art facility of
approximately 44,000 square feet. The fitness center has something for everyone, including a
fully-equipped weight room with cardio machines, free weights, dumbbells and hammer
strength machines. The fitness center has a gymnasium with two full basketball courts that
convert to volleyball courts. In addition, the facility has two racquetball courts. The fitness center
has fully operational men’s and women’s locker rooms with all of the typical amenities including
a sauna. The customer service desk provides a variety of equipment that can be checked out
by authorized patrons. The fitness center is stocked with equipment geared towards functional
training and fitness, including kettle bells, medicine balls, sleds, power racks, TRX,
rowers, stability balls, ropes and much more.
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