Facilities and Features:
CARDIO EQUIPMENT
Treadmills
Cross Trainers
Upright and Recumbent Bikes
Rowing Machine
Arc Trainers
STRENGTH TRAINING EQUIPMENT
Universal Cable Machine
Selectorized Strength Circuit
Plate Loaded Strength Series
Chin/Dip Assist Machine
FREE WEIGHT EQUIPMENT
Bumper Plates and Platform
Dumbbells (5-100 lbs)
Squat Rack and Smith machine
WEEKLY GROUP EXERCISE CLASSES
Yoga
Zumba
Cardio Combat
Spin
NOFFS
Core Training
Source: Navy MWR Naples
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